Nutrition and health
“Our food should be our medicine, our medicine should be our food“, said Hippocrates. Indeed, our eating habits often show negative effects, despite the fact that we know more today than ever before about how Vitamins & co. effect our wellbeing.
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Nutrition and peak performance
Do you often have to do many things at the same time? Are you always available by mobile phone? Are you under pressure in your work? Welcome to the 21st century! Your brain, eye and nerve cells need to be on peak performance. To do so they need nutrients. And they cannot get these from chocolate bars.
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Nutrition and beauty
Beautiful skin, strong fingernails, silky hair – no trace of cellulites –, what more could one wish for? In films electronic image processing provides these, in everyday life we try our luck with cosmetics. But there are no secret keys to beauty from inside.
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Nutrition and sport
During sporting events the sportsmen/-women are popularly supplied with lots of bananas. Is that good for them? Which nutrients does the body really need after extreme exertion? What happens in the body in case of extreme exertion of the muscles, tendons and joints?
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Nutrition for children
Too few children are given a diet that optimally supports their potential during each stage of development. Surveys prove: they drink too little, they eat too little fruit and vegetables.
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Nutrition for adults
We like to give ourselves nourishment that is rich in energy: plenty of fat, many carbohydrates, lots of protein. But we tend to forget that in our jobs we neither need to fell trees nor do we stand from morning till evening out in the fields with a scythe in our hands. Intelligent nutrition is in demand – or rather: nutrition that gets to where it is needed.
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Nutrition for seniors
The ageing process cannot be stopped. But thanks to modern research we know that we can do a great deal towards counteracting age-related degeneration processes. Targeted nutrition, that incorporates important nutrients for bones and muscles, skin and connective tissue, head and heart, is part of it.
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